A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...