A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

“Back pain can be associated with a weak core ... I thought something as low-impact as pilates would be a piece of cake. Well, it was not. The first class was incredibly tough, much harder ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...