A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes . But could 30 days of intense classes help with a bad back?

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...