From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

From not cutting down on sugar and junk to rushing through workouts, here are a few reasons why we may not see results.

Pranjal Pandey, a certified nutritionist shared her 8 non-negotiable habits that helped her loose weight ...

If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...

This woman took years for accomplishing this incredible weight loss transformation. She shared how basic lifestyle changes ...

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