From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

US President Donald Trump and First Lady Melania Trump celebrated their 20th wedding anniversary. Apart from this, Melania Trump always remains the talk of the town because of her unique fashion and ...

Obesity expert Dr. Naomi Parrella of Rush University joins Marie Saavedra to talk about the new study and the impact for ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving sustainable results.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...

Actress Kim Sung-ryung confessed that she suffers from spastic vocal disorder. On the tvN show 'You Quiz on the Block' ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...