This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

As a Pilates instructor, I know having good activewear is important. So, I tried on leggings at Old Navy, Gap, and Athleta to ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

and feeling the burn in no time," says Pilates and Barre instructor Emma. "All you need is yourself and a mat – let’s get started!" Well, you will also need some dumbbells for this workout ...