This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

As a Pilates instructor, I know having good activewear is important. So, I tried on leggings at Old Navy, Gap, and Athleta to ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...