Pilates is the gift that keeps on giving. A trend that caught fire last year and, thankfully, isn’t going anywhere: Yoga Den has snagged the title of Best Pilates Studio. The teachers are top-tier, ...

Explore the world's frozen conflicts—unresolved battles that pause but never truly end. Discover the volatile regions on the ...

East London-based Studio Anatomy is a design-led space offering an ‘intentional’ approach to fitness for a January reset and ...

There's a misconception that pilates is an easy-going style of workout that doesn't require the same strength and effort as traditional gym workouts. Well, we're here to smash that myth once and for ...

Looking for a new gym or fitness studio to participate in Pilates? Check out these five fitness-focused businesses that opened in McKinney in 2024, or are expected to open in 2025.

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...

Here are over thirty photography tutorials to help you learn the basics and kick-start your photography journey.

1. Side knee-lift to leg extension 2. Curtsy lunge with sidekick 3. All-fours diagonal leg kick 4. Side leg extension with hip lift and twist 5. Lateral leg lift and pulse From reproductive rights ...

Using photography cheat sheets is a fantastic way to take your photography to the next level. Packed with pro techniques for taking better photos, a good photography cheat sheet will save you time and ...