A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

founder of CLM Pilates. Manna has shared five of her favorite exercises for beginners. These moves won't put pressure on your joints, will minimizeyour risk of injury and help you build strength ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

Engage your core by pumping your arms while keeping your legs and head lifted. This classic Pilates move increases spinal flexibility and tones your abdominal muscles.