Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Though yoga isn’t part of the list of Wellness courses Alo Moves has to offer, it was impressive to see how wellness is at the epicenter of the platform as a whole. Pilates has received quite a ...

Wall Pilates is basically your traditional mat practice with a twist, using the wall as your stability superhero, making those challenging moves way more approachable. Why wall Pilates is about to ...

low-impact movements that will build strength and improve body awareness," says Pilates instructor Catherine Radford. Radford has shared five of her favorite exercises for beginners. These moves won't ...

Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day. It improves posture and can ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of ... Next, slowly move your arms down to the side of your body, before slowly lifting ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

But don’t worry, even the most poorly coordinated beginner can quickly learn the good form needed to do wall Pilates moves effectively. If you’re not a confident exerciser, I would recommend a ...