A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

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If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

You can do this workout from home and all you’ll need is a mat, towel or blanket to cushion your knees. How to do this beginner's Pilates workout Repeat this workout for two or three rounds and return ...

For that reason, we know how these mats fare with constant use. We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her ...

Unlike normal pilates, also known as "mat pilates," which only uses your body weight, the reformer adds resistance, meaning you can change the difficulty according to your current level of fitness.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...

Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or Reformer machine, and the only interactions you’ll likely have with ...

Heated pilates might sound like a fresh hell but it might just turn out to be your next obsession. Enter: Refinery Studios, a mat studio heated to 35 degrees via infrared panels and a space for ...