Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness enthusiasts ...

However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

A low-impact exercise, Pilates incorporates movements that improve muscle tone, stability, range of motion and flexibility, ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.