Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness enthusiasts ...

However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

A low-impact exercise, Pilates incorporates movements that improve muscle tone, stability, range of motion and flexibility, ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates ...

4. Respect the uniqueness of your body Every body is different and what works for one person may not necessarily work for another. "It is important to learn to listen to your body, develop at your own ...