Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

Embedded in cultivating a holistic philosophy and journey, the new fitness center goes beyond sculpting and strengthening a toned body.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...