Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson ...

Mat classes are designed to incorporate bodyweight exercises in a fluid sequence of movement. Props are common, but not always necessary. #2. Reformer Pilates Reformer classes take place on a ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

the thickness of the mat, and the colour of the set – safe to say Onyx has thought of everything. A key piece of equipment to invest in, a Pilates ring can really enhance your home workout ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.