A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Pilates has always been popular, but lately, just about everyone seems to be doing it. Just scroll through your social media feed and you’re bound to come across someone holding an impressive ...

While you don't need lots of equipment for Pilates — you can take advantage of a great workout using a mat and nothing else — lots of people enjoy incorporating equipment into their classes.

The exercises looked intriguing and different from any other Pilates routine I had tried, so I rolled out my yoga mat and decided to give it a go. In addition to a yoga mat, you may also want a ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

the truth is that the core movements can all be done from the comfort of your home with very little equipment. All you really need is a yoga mat. Pilates is great for strengthening and toning ...