Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using ...