Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

The reformer is a piece of equipment, roughly the size of a single bed ... who has some words of wisdom for people like me with limited experience of Pilates—“start on the mat,” says Dadoun. Reformer ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Core Connexion, located in Davidson House at The Forbury, offers a variety of Pilates classes and private lessons. Alongside their original Wokingham studio, the Reading venue includes 10 reformers, ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

"Wellll I’m going today because the Pilates ring is $20 on Amazon," said one shopper in the comments section of TikToker Grace Smith's recent video video. "Your sign to become a pilates princess for ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...