R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or Reformer machine, and the only interactions you’ll likely have with ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have to splash on expensive reformer classes to ... need is a yoga mat. Pilates is great ...