Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

11 Pilates is all about reformer Pilates and offers a variety of group classes ranging from beginners to advanced and private sessions, the studio boasts top-notch equipment and views of Dubai Marina.

The Shed’s small-group Pilates and yoga classes have a new home.