She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

ready for a new back. As someone who runs a lot and has taken part in intense spinning and HIIT classes, I thought something as low-impact as pilates would be a piece of cake. Well, it was not.

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“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes . But could 30 days of intense classes help with a bad back?