For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

Pilates is a fantastic option to enhance your health. Discover 3 key reasons to include this discipline in your routine and ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, ...

She is living her best life in South Africa while taking on her Love Island: All Stars presenting duties. And Maya Jama ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...