Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

ready for a new back. As someone who runs a lot and has taken part in intense spinning and HIIT classes, I thought something as low-impact as pilates would be a piece of cake. Well, it was not.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...