Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

For bigger busted ladies, even the simplest of movements like walking, running or jumping can be an uncomfortable or even ...

The most beautiful hotels tend to lean towards longevity and timeless, quality furnishings. Think one-off handmade bedspreads ...

From aesthetically pleasing workouts to sun-cheating SAD lamps, here are the tips and tricks our editors are using to beat ...

Sedlescombe and District Garden Society will be holding their Annual General meeting followed by the Winter Lunch.