Did one month of reformer pilates cure my back pain? - IN FOCUS: A growing number of fitness fans have turned to trendy ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

ready for a new back. As someone who runs a lot and has taken part in intense spinning and HIIT classes, I thought something as low-impact as pilates would be a piece of cake. Well, it was not.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...