“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

As a Pilates instructor, I know having good activewear is important. So, I tried on leggings at Old Navy, Gap, and Athleta to ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Reformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

but the term “Pilates” itself is not trademarked, so really any fitness instructor can claim they teach the modality, even if they haven’t gone through a specialized training program.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...