But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Explore the unique benefits of Wall Pilates, a low-impact exercise that combines traditional Pilates with wall support, ...

Pilates was the workout of the year. Here's why.

Fitness, a Los Angeles-based company specializing in fitness technology, has announced the launch of its AI-powered home gym machine.

So did we! Instead of shelling out hundreds of dollars for professional classes, we decided to use our DIY skills to create a safe space to do Pilates at home. Reformers often come with a hefty ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

If you’re one of Maya Jama ’s three million Instagram followers, you’ll know she’s into her fitness. The 30-year-old Love ...

Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the ...