Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

The arrival of a new year signals a shift in home decor trends. While a new paint color, couch, or bathroom renovation is always pressing, the beginning of the year is all about establishing fitness ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Hitting the gym hard but still not seeing the gains you ... As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new location ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

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