A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

Valarie from VSJ Fitness demonstrates an easy two-minute Pilates routine that can help strengthen core muscles, improve flexibility, and reduce the risk of injury. Looking for a way to switch up ...

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

FOX 35's Marley Capper heads over to IM=X Pilates and Fitness Winter Park to try out a new workout. Jake Paul and Logan Paul ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Learn more It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a Pilates workout in Australia. Most studios offering the practice boast a ...

Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...