Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Soon, more than 600 exercises for mat pilates were developed alongside ... given to describe the muscles surrounding your pelvis, lower back, hips and stomach. “Back pain can be associated ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to ...