Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

If, like them, you too wish to perform group workouts with your friends, then we have listed some Pilates exercises ... This is a great exercise to work both your upper and lower back muscles.

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Often we can get so caught up with our fitness goals and aesthetic outcomes that we can forget about one of the most fundamental and important aspects of our wellbeing – maintaining good posture.

“Reformer [Pilates] is low-impact yet it provides a full body workout and Flexera works all the muscle groups and is suitable for people looking to improve their strength and flexibility and als ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Browse 250+ low back exercise stock videos and clips available to use in your projects, or search for low back pain treatment to find more stock footage and b-roll video clips. Woman holds with back ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...