Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Pilates is a low-impact workout that strengthens your core and improves flexibility. These beginner-friendly exercises help enhance posture and overall body awareness.

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...