If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.