Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

Pilates is a unique fitness practice in that it focuses on ... Pilates is that you need to be flexible and also have a ton of equipment to get started with your practice,” Kennedy says.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.