Boutique franchisor, Xponential Fitness has bolstered its senior leadership team with four new appointments, following the ...

Pilates is a fantastic option to enhance your health. Discover 3 key reasons to include this discipline in your routine and ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Plus: Defence Forces spending on Pilates sounds like a bit of a stretch, Michael McGrath discusses European master plan in ...

Healio, the trusted resource for ophthalmologists, is launching Healio Community, a platform designed to support holistic ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. While ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form ...