Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

At the age of 80 I walk about 5km a day and I do my stretching every other day. Although that is really for vanity. I have to ...

Union finance minister Nirmala Sitharaman, who presented her eighth consecutive budget in the Parliament, announced that 36 ...

Low oestrogen might show up in bizarre ways, but your body’s just trying to send you a message. Tune in, tweak your habits, ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat. While similar coats retail for upwards of $700, this coat—made of 80 percent ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.