Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

For athletes and active individuals injuries are an unfortunate but often inevitable part of the journey Whether youre a professional athlete a weekend warrior or someone who enjoys regular physical a ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Learn how integrating healthy lifestyle care into chronic low back pain treatment can improve patient outcomes, including ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

Former Australian Open finalist Elena Rybakina said she will need some "magic" from her physio if she wants to go further in the tournament after a back spasm flared up during her third-round win ...