Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you ...

“If you improve your upper back flexibility day to day, your lower back should notice ... she can listen to my symptoms, recommend physio exercises and pain management techniques in real-time.

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

The Chartered Society of Physiotherapy (CSP) is the professional, educational and trade union body for the UK's 65,000 chartered physiotherapists, physiotherapy students and support workers.

Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and it ... if you need to visit your GP. Low intensity exercise such as pilates and yoga can be ...

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ... back to the ground or ...

Struggle with hip pain ... One exercise she recommends to help with this is the glute bridge. Lie on your back with your knees bent and your feet hip distance apart. Using your lower abdominal ...