As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

Nearing the end of the fall 2024 semester, students are doing everything they can to keep stress levels at a low as due dates for final exams, papers, and projects close in.

Walking into ReJuve Lounge, located on the south side of Eau Claire at 2857 Mall Drive, I was welcomed by a chic, calming atmosphere and modern furnishings, tall ceilings and two smiling faces: ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Focused on transfers across 2025, we look at the situations of Salah, Wirtz, Zubimendi, Nkunku, Gyokeres, Alexander-Arnold and ...

Parkinson’s & More” dance classes held each Wednesday at the Pavillion TRYON—Tryon Fine Arts Center is hosting a new dance program that emphasizes the importance of regular physical activity for ...

It’s the emotional toll, which can unwrap physical and mental ailments ... So You Think You Need Therapy. What Next?Finding the right mental health care takes time and effort, but following ...

What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi.