As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Professional Physical Therapy, a leading provider of outpatient physical therapy and rehabilitation services across New York, New Jersey, Connecticut, Massachusetts, and New Hampshire, is excited to ...

The benefits of exercise for people with SMA include strengthened muscles, improved flexibility, improved motor function, prevented contractures, improved posture, and better mental health. Physical ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

The Functional Reach Test is a special test used as an outcome measure in physical therapy. It is used to assess your balance and functional motion after an injury or illness or when you may have ...

Professional Physical Therapy, a leading provider of outpatient physical therapy and rehabilitation services throughout New York, New Jersey, Connecticut, Massachusetts, and New Hampshire is proud to ...

Rotator cuff-related shoulder pain (RCRSP) is the most common shoulder condition and the main non-surgical intervention is exercise therapy. For approximately 30% of people with RCRSP ... of six ...

shoulder and hand, DLV (DASH-DLV) questionnaire32 to measure activities involving the upper extremity; We also asked patients how well they could perform the physical therapy. The cost-effectiveness ...