As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Discover how exercise enhances cancer treatment effectiveness, boosts immunity, and improves patient outcomes with ...

Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

Physical Therapist Assistants work alongside a Physical Therapist to provide rehabilitative care and treatment to patients recovering from injuries, surgeries, or illnesses. PTAs help patients improve ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

From targeted therapies to lifestyle adjustments, there’s a growing toolkit of strategies designed to shorten recovery times ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...