As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Vaginal dryness refers to a condition where the vaginal tissues become dry and are unable to lubricate leading to itching ...

Parkinson’s & More” dance classes held each Wednesday at the Pavillion TRYON—Tryon Fine Arts Center is hosting a new dance program that emphasizes the importance of regular physical activity for ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Nearing the end of the fall 2024 semester, students are doing everything they can to keep stress levels at a low as due dates for final exams, papers, and projects close in.

It’s the emotional toll, which can unwrap physical and mental ailments ... So You Think You Need Therapy. What Next?Finding the right mental health care takes time and effort, but following ...

Certain herbal teas, such as ginger, parsley, or chamomile, are known to promote blood flow and may encourage the onset of ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...