I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Stand with one foot in front of the other for stability. Hold the hoop against your back at waist level, give it a strong ...