In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Find out how much exercise you really need to boost your heart health, even if you're short on time or motivation. Small ...

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Jake Williamson shares workout tips. But the fitness guru recently delved into one of the most highly debated physical topics of ...

K2 Training is a fitness and wellness company focusing on underserved communities, including individuals with intellectual ...

Greenwich students vastly outperform the state average on the state's physical education assessment 74% vs 47%.