Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased time spent outdoors during forms of exercise like walking or swimming ...

There are multiple martial arts, said Kishore, a mixed martial arts practitioner and teacher from Chennai, listing striking ...

Triptii Dimri, the Bollywood actress known for her performances in films like 'Laila Majnu' and 'Animal,' has not only captivated audiences with her on-screen presence but also with her fitness ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Tadious Manyepo, Zimpapers Sports Hub DYNAMOS’ new Ghanaian import, Frank Agyemang, typically enjoys his Christmas holidays in the quiet countryside of Effiduase Oyoko in Ashanti back in his home ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

The November Project Buffalo is kicking off its International Outdoor Fitness Winter Summit with an early morning workout at ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, Crown Prince of Dubai and Deputy Prime Minister and Minister of Defence, attended a graduation ceremony at ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...