Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight loss drugs while also improving overall health. A recent study by researche ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

For example, research shows that losing just 5-10% of your body weight—about 10-20 pounds for someone who weighs 200 pounds—can lower systolic blood pressure (the top number) by 5-20 points. This ...

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s health and the complexiti ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Shonda Rhimes, the iconic producer behind Bridgerton, Grey's Anatomy and more, has never shied away from breaking the mold-whether in her storytelling or in her personal life. And when the TV star ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or light exercises, there's a powerful tool that often gets overlooked: ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.