While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

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The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

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The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.