Low-cost gyms have burst onto the scene to make fitness accessible to everyone, offering budget-friendly options for all. Are ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

Celebrity trainer Yogesh Bhateja says celebs' fitness budgets can range from ₹2 lakh to ₹5 lakh a month, but there is no ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

Alloy Personal Training is opening a fitness center in Flower Mound, according to the company’s website. A project has been filed with the Texas Department of Licensing and Regulation to renovate an ...

Start by thinking about how you want to operate your business. Options include: Become a freelancer at an established gym, ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...