DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

So you definitely have time to make in your day to exercise. It doesn't matter whether you do it in the morning, at lunchtime, in the evenings. It's particularly good after meals, so the evening ...

26 Stars Who've Opened Up About Plastic Surgery The Instagram reel was set to Danny Gonzalez and Drew Gooden’s song, “We Are Not the Same Person.” Two photos of Bristowe — one appearing to ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to ...

Copyright 2025 The Associated Press. All Rights Reserved. Medical staff are lifting France’s Cyprien Sarrazin to an helicopter after crashing into protections net ...

But the researchers discovered that another potential reason for Lucy's slow, inefficient running may have been a differently shaped Achilles tendon and triceps surae, a group of muscles in the calf.