A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of movements that you perform back to back. After a few warm-up sets perform 3 working sets of ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

The best part? You don’t need a single piece of equipment just your body and determination. Getting stronger isn’t about random workouts it’s about having a solid plan. Here’s how your ...

The plank is one of the most effective exercises for strengthening your core and enhancing body stability. Discover its main ...

‘I would recommend avoiding lower-body exercises to ensure you don’t make ... Cosmopolitan and more. She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...